Weigh In record (no journal entry) for 08 January 2022
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117.3 lb
Lost so far: 3.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2022:
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1595 kcal
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Fat: 51.80g | Prot: 112.35g | Carb: 168.67g.
Breakfast: Edo Pancake Original, Pisang. Lunch: Sambal Goreng, Telur Goreng tanpa Lemak, Tempe Orek, Ikan Tuna Panggang, Tumis Kangkung, Nasi Putih. Dinner: Sambal Goreng, Mentimun (Kupas), Tumis Kangkung, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Siantar Top Go! Potato, Siantar Top Goriorio, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Good Day Coolin' Coffee, Bakwan. more...
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1707 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Hanging Laundry - 1 hour and 30 minutes, Pilates - 10 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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