Weigh In record (no journal entry) for 08 January 2022
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133.8 lb
Lost so far: 32.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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879 kcal
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Fat: 36.41g | Prot: 39.80g | Carb: 103.36g.
Breakfast: 감자볶음, 콩조림, 시금치나물, 현미밥. Lunch: 토마토, 끌레베르 후레쉬 모짜렐라치즈, 올리브기름, 아몬드. Snacks/Other: 귤. more...
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losing 3.1 lb a week
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