Weigh In record (no journal entry) for 07 January 2022
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164.6 lb
Lost so far: 27.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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773 kcal
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Fat: 10.43g | Prot: 21.85g | Carb: 148.33g.
Breakfast: Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original. Dinner: Meatless Spaghetti with Tomato Sauce, Spinach, Roma Tomatoes, Eggplant. Snacks/Other: Banana, Healthy Choice Organic Fudge Bars, Healthy Choice Organic Fudge Bars, Honeydew Melons, Cantaloupe Melons, Pineapple. more...
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losing 4.2 lb a week
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