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should be lined out from weigh in....time to restart monitoring weight/calories/exercise
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231.2 lb
Lost so far: 5.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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2196 kcal
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Fat: 89.89g | Prot: 122.35g | Carb: 234.21g.
Breakfast: Milk (Nonfat), Cheerios. Lunch: Cheddar Cheese, Whole Dill Pickles, Deli-style Smoked Turkey Luncheon Meat, Flour Tortilla. Dinner: Butter (Salted), Sliced Roast Beef, Whole Wheat Roll. Snacks/Other: Apples, Milk (Nonfat), Mr. Goodbar made with Chocolate and Peanuts (Giant Bar), Dry Roasted Salted Peanuts, Dried Fruit Medley. more...
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3458 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Standing - 2 hours, Driving - 2 hours, Desk Work - 4 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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