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Dang holidays, lol. Not too bad considering it was the holidays. I ate a little more and couldn’t resist the small piece of homemade fudge my daughter brought home.
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232.0 lb
Lost so far: 28.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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1784 kcal
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Fat: 52.59g | Prot: 93.95g | Carb: 271.87g.
Breakfast: Kodiak Cakes Power Waffles Chocolate Chip, Coffee-Mate Italian Sweet Creme Creamer, Coffee, Laird Superfood Unsweetened Creamer, Thrive Market Collagen Peptides. Second Breakfast: Bananas. Lunch: Laird Superfood Creamer, Laird Superfood Cacao Creamer , Coffee, Julian Bakery Pro Granola Vanilla Cluster, Garden Lites Banana Chocolate Chip Muffins, Honeycrisp Apples, Fage Total 0% Greek Yogurt (Container), Crofter's North America Superfruit Spread. Tea: Daisy Cottage Cheese with Strawberries . Dinner: Kraft Cool Whip, Jell-O Sugar Free Vanilla Pudding, Freshly Middle Eastern Falafel Bowl. Snacks/Other: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Brach's Sugar Free Butterscotch Hard Candy, Simply Delish Strawberry Jel Dessert, Julian Bakery Pro Granola Vanilla Cluster, Kopiko Mini Coffee Candy. more...
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3388 kcal
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Activities & Exercise:
Mixed Cardio - 51 minutes, Apple Health - 23 hours and 9 minutes. more...
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gaining 0.2 lb a week
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