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perfectly tracking last few days, need more water. harder when it's cold!
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178.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1496 kcal
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Fat: 65.85g | Prot: 135.05g | Carb: 125.75g.
Breakfast: Bananas, Strawberries, Great Value Almond Milk Original Unsweetened, Great Value Greek Nonfat Yogurt - Plain, Bertolli Extra Virgin Olive Oil, Julian Bakery Net Carb Zero Bread, Fresh Lemon Juice, Calavo Avocado, Baby Spinach, Optimum Nutrition Amino Energy. Lunch: Old El Paso Traditional Refried Beans, Tostitos Salsa Con Queso (Medium), Sour Cream, La Banderita Carb Counter Carb Lean Tortillas (42g), Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Celery , Peter Pan Creamy Peanut Butter, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 7.0 lb a week
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 Comments
Nice drop🙌🏽, I'm with you on needing more water, we can do this💧
07 Jan 22 by member: Daughter of the_King
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