Weigh In record (no journal entry) for 07 January 2022
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318.9 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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2408 kcal
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Fat: 115.03g | Prot: 94.23g | Carb: 255.69g.
Breakfast: Bai Kula Watermelon (Bottle), Chobani Nonfat Plain Greek Yogurt (170g), Oatmeal, Cooking with Spinach Classic Spinach, Great Value Tropical Fruit Salad in Light Syrup. Dinner: Pork Chops (Top Loin, Boneless) , Cooked Asparagus (from Fresh). Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...
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losing 4.9 lb a week
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