Weigh In record (no journal entry) for 07 January 2022
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135.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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2599 kcal
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Fat: 144.68g | Prot: 135.66g | Carb: 222.04g.
Breakfast: Oatly Oat Milk, Oroweat Country Buttermilk Bread, Kraft Natural Shredded Mild Cheddar Cheese. Elevenses: Kashi GOLEAN Crunch! Cereal, Oatly Oat Milk, Bananas , Trader Joe's Ginger Turmeric Granola. Lunch: Trader Joe's Sesame Sticks, Costco Beef Bulgogi, Vallarta Corn Tortillas, Kraft Finely Shredded Mild Cheddar Cheese. Dinner: Gallo Salame Light Italian Dry Salame, Trader Joe's Mexicali Salad with Chili Lime Chicken, Volpi Roltini Singles. Snacks/Other: Trader Joe's Old Fashioned Blister Peanuts, Trader Joe's Peanut Butter Filled Pretzels. more...
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2448 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Surfing (strenuous) - 1 hour, Grocery Shopping - 1 hour, Resting - 3 hours and 23 minutes, Sleeping - 6 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 9 hours. more...
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losing 1.4 lb a week
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 Comments
Your coming down nicely ian_sd great job
07 Jan 22 by member: buenitabishop
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Thank you @bunenitabishop! Hope your year is off to nice start ☺️🙏🏼
10 Jan 22 by member: ian_sd
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