PJPhil413's Journal, 16 May 2014

I need to do this for me to start on a Friday might seem crazy but, losing control is even crazier. SO TODAY I START.

273.0 lb Lost so far: 0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

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807 kcal

Fat: 45.84g | Prot: 31.99g | Carb: 73.76g.   Breakfast: Snyder's of Hanover Mini Pretzels, Chobani Lowfat Key Lime Blended Greek Yogurt. Lunch: Kroger Chicken Salad, Ranch Salad Dressing, Mixed Salad Greens. Snacks/Other: Regal Cranberry Mix. more...

3719 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...