jenhoven's Journal, 07 January 2022

341.2 lb Lost so far: 6.8 lb.    Still to go: 191.2 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 101.34g | Prot: 62.85g | Carb: 132.09g.   Breakfast: Starbucks Pistachio Latte (Venti). Lunch: O'Brien's Double Barrel Cooked Salami Sticks, Polly-O Whole Milk Mozzarella Cheese. Dinner: Cooked Sauerkraut, Hillshire Farm Polska Kielbasa (2 oz), Butter, Broccoli, Wegmans Avocado Ranch Chopped Salad Kit. Snacks/Other: Chobani Less Sugar Greek Yogurt Wild Blueberry, Emily's Dark Chocolate Covered Strawberries. more...

4583 kcal

Activities & Exercise: Shoveling Snow - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...