janetofnq's Journal, 16 May 2014

189.4 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed poorly.

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1614 kcal

Fat: 49.30g | Prot: 78.63g | Carb: 161.57g.   Breakfast: Egg and Bacon Roll, Benifex Fish Oil (1000 mg), Whole Milk, Coffee (Brewed From Grounds). Lunch: The Laughing Cow Mini Babybel Light, Granny Smith Apples, Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: Basmati Rice (Cooked), Ardmona Canned Crushed Tomatoes, Zucchini, Chicken Thigh (Skin Not Eaten), Red Table Wine. Snacks/Other: Granny Smith Apples, Water. more...

3300 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 23 minutes, Standing - 12 hours, Resting - 2 hours and 37 minutes, Sleeping - 8 hours. more...