31
|
134.4 lb
Lost so far: 5.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2014:
|
1184 kcal
|
Fat: 42.50g | Prot: 91.00g | Carb: 145.00g.
Breakfast: adkins Atkins Advantage Chocolate Peanut Butter Bar (Atkins). Lunch: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Market Pantry Oven Roasted Turkey Breast, Wegmans Organic Spring Mix, GNC Total Lean Shake - Swiss Chocolate (Bottle). Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Wegmans Organic Spring Mix, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Market Pantry Oven Roasted Turkey Breast. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...
|
|
1485 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PENSK8R's weight history
|