Weigh In record (no journal entry) for 07 January 2022
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156.5 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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1207 kcal
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Fat: 39.05g | Prot: 58.77g | Carb: 163.68g.
Breakfast: Maitokahvi. Lunch: Maitokahvi, Valio Polar 15%, Sulatejuusto, Ruisnäkkileipä. Dinner: Paprika (Punainen), Kurkku, Katkarapu, Salaatti. Snacks/Other: Pirkka Persimon, Hunaja, Valio Turkkilainen Jogurtti, Rainbow Pienet Ananaspalat Ananasmehussa, Pirkka Suomalainen Omena, Paprika (Keltainen), Salaatinlehtiä, Ruisnäkkileipä, Valio Polar 15%, Sulatejuusto, Taateli, Maitokahvi, Cashewpähkinät, Klementiinit. more...
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2244 kcal
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Activities & Exercise:
lenkki - 1 hour and 15 minutes, hulavannetreeni - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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