Weigh In record (no journal entry) for 16 May 2014
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2014:
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2818 kcal
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Fat: 79.69g | Prot: 179.34g | Carb: 367.90g.
Breakfast: Trader Joe's Spicy Chicken Sausage Korean Inspired Kalbi BBQ, Whole Foods Market Cage Free Large Brown Eggs, Lifeway Foods Lowfat Plain Kefir, Angelic Bakehouse Angelic Bakehouse Rye, Banana, myoatmeal.com Anthony's Awesome Amaretto. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Barbara's Bakery Puffins Cinnamon Cereal, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Attune Foods Quinoa & Chia Cereal, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Spinach, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Sargento Reduced Fat Medium Cheddar Cheese, Trader Joe's Gold Potatoes, Old World Pocket Pita Bread, Cant Tell Me No! Cookie Dough. Snacks/Other: De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Clif Bar Clif Bar - Coconut Chocolate Chip. more...
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gaining 1.4 lb a week
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E811's weight history
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