Weigh In record (no journal entry) for 07 July 2021
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122.1 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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1576 kcal
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Fat: 53.70g | Prot: 156.73g | Carb: 108.31g.
Breakfast: Heck Chicken Italia, Waitrose Spinach, Sainsbury's Mushrooms, Egg, Eatlean Protein Cheese, Morrisons Baby Plum Tomatoes, Frylight Sunflower Oil Spray. Lunch: Co-Op Reduced Fat Houmous, Feta Cheese , Waitrose British Cooked Chicken Sweet Chilli Mini Fillets, Tesco Baby Plum Tomatoes, Sainsbury's Pitted Black Olives, Cucumber (with Peel), Tesco Balsamic Glaze, Tesco Lambs Lettuce. Dinner: Pulled Chicken Teriyaki Donburi Bowl. Snacks/Other: Alpro Go on Mango, Taste Original Mini Chicken Satay, The Happy Snack Company Roasted Chickpeas Chocolate, Alpro Unsweetened Almond Milk, Coffee, Aldi Skimmed Milk, Tea with Skimmed Milk, Precision Engineered Whey Protein Chocolate. more...
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