Weigh In record (no journal entry) for 07 January 2022
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141.8 lb
Lost so far: 21.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1131 kcal
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Fat: 48.81g | Prot: 56.98g | Carb: 116.70g.
Breakfast: Pepaya, Telur Goreng, Semangka, Jeruk, Dancow Fortigro Vanilla. Lunch: McDonald's McFlurry - Choco, McDonald's Beef Burger. Dinner: Jeruk, Telur. more...
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gaining 2.2 lb a week
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