Weigh In record (no journal entry) for 07 January 2022
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112.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1454 kcal
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Fat: 58.08g | Prot: 108.57g | Carb: 138.60g.
Breakfast: Atkins Meal Chocolate Peanut Butter Pretzel Bar. Lunch: Oranges, Ratio Keto Friendly Vanilla Yogurt. Dinner: On The Border Tortilla Chips, Butter, Haddock. Snacks/Other: Apples, Special K, Milk (2% Lowfat with Added Vitamin A), Garrett Valley Hot & Spicy Turkey Snack Sticks, America's Choice Natural Walnuts, Apples, Vega Sport Performance Protein Chocolate. more...
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steady weight
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