Weigh In record (no journal entry) for 07 January 2022
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151.5 lb
Lost so far: 38.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1163 kcal
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Fat: 38.81g | Prot: 46.06g | Carb: 151.20g.
Breakfast: Galbusera Buoni Così con Latte Intero e Farina Integrale, Caffè Macchiato, Sant'Anna Acqua Naturale, Zespri Kiwi Gold. Lunch: Sant'Anna Acqua Naturale, Pizza Ortolana. Dinner: Benesì Coop Minestrone di Verdure Leggero. Snacks/Other: Motta Pandoro, Mikonos Yogurt Greco Magro Fichi. more...
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losing 1.0 lb a week
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