Weigh In record (no journal entry) for 07 January 2022
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165.3 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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659 kcal
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Fat: 27.73g | Prot: 68.83g | Carb: 32.43g.
Breakfast: Chicken Breast Meat , Labneh. Lunch: Toasted Mixed Grain Bread, Egg Omelette . Dinner: Salmon Sushi, Beef Stir Fry. more...
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losing 3.1 lb a week
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Nadia Awni's weight history
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