Weigh In record (no journal entry) for 07 January 2022
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207.9 lb
Lost so far: 39.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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2648 kcal
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Fat: 110.75g | Prot: 85.20g | Carb: 321.61g.
Breakfast: Eat Natural Super Granola Pure Chocolade en Hazelnoten, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Delicieux Luxe Stol, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Milbona Creamy Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Runder Chipolataworstjes. Snacks/Other: AH Kaasstengels met Goudse Kaas, Lay's Naturel Chips (Zakje), AH Appeltaart. more...
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gaining 6.2 lb a week
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