Weigh In record (no journal entry) for 07 January 2022
|
134.3 lb
Lost so far: 31.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2022:
|
1406 kcal
|
Fat: 42.54g | Prot: 45.90g | Carb: 203.32g.
Breakfast: 백설기, 닭볶음탕, 현미밥. Lunch: 우드앤브릭 플레인스콘, 달걀, 농심 너구리. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
55로가자's weight history
|