Weigh In record (no journal entry) for 07 January 2022
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201.1 lb
Lost so far: 23.8 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1387 kcal
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Fat: 95.34g | Prot: 61.96g | Carb: 6.58g.
Breakfast: Italiamo Mortadella Bologna, Leev Biologische Low Carb Crackers Lijnzaad . Lunch: Ei, AH Champignons, Jumbo Bladspinazie, Plus Milde Olijfolie . Dinner: Plus Milde Olijfolie , Milsani Crème Fraîche, Jumbo Bladspinazie, Aldi Filetlap À La Minute Tandoori. Snacks/Other: Jumbo Roombrie 60+, Wodka, Leev Biologische Low Carb Crackers Lijnzaad , Jumbo Jong Belegen Kaas 48+, All Seasons Jonge Bladsla, AH Makreel, AH Avocado Eetrijp. more...
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losing 6.2 lb a week
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