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Stupidity often plays a hand when you give in to temptation, I mean seriously, my weakness knows no boundaries, how I am I supposed to hit my goal when I have weakness. Try again!
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163.4 lb
Lost so far: 1.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1194 kcal
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Fat: 26.32g | Prot: 36.40g | Carb: 197.53g.
Breakfast: Coffee with Milk, Honey, Colour Fit Mixed Berries Handful, Porridge. Lunch: Marks & Spencer Prawn Cocktail Sandwich, Tangerine. Dinner: Jack Daniel's Tennessee Whisky, Alpen Oat Granola. Snacks/Other: Bananas, Apples. more...
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gaining 9.3 lb a week
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 Comments
Temptation never goes away. it's a question of accepting it exists and trying to create situations that restricts its ability to stop you getting where you want to be.
07 Jan 22 by member: I.W.W
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I was so focused before my initial 30kg drop that's what I did, but it's those daft..yeh I'll have one..I really need to start being harsher on myself. I'll get there, but cheers anyway
07 Jan 22 by member: cosiz1976
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