Weigh In record (no journal entry) for 07 January 2022
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205.5 lb
Lost so far: 27.6 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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2298 kcal
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Fat: 78.98g | Prot: 80.86g | Carb: 333.94g.
Breakfast: Sokeri, Rydbergs Mangoraja, Aurinkokuivatut Tomaatit, Bataatti, Parmesanjuusto (Raastettu), Pirkka Katkaravut, Jäävuorisalaatti. Lunch: Wilhelm Perinteinen Makkara, Kaki. Dinner: Kirsikkatomaatit, Tomaatti (Punaiset, Säilyke), Perunat (Suolaa lisätty, Keitetty), Auringonkukkaöljy. Snacks/Other: Rainbow Mangorahka 3,5%, Granaattiomena. more...
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losing 6.2 lb a week
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