Weigh In record (no journal entry) for 07 January 2022
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181.0 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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2167 kcal
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Fat: 65.61g | Prot: 162.41g | Carb: 229.75g.
Breakfast: VECTORLABS Master Whey. Lunch: Kelapa, Gula Merah, Nasi Ketan (Ketan), Opor Ayam, Nasi Putih. Dinner: Ikan Kembung Balado, Kecap Manis, sayur, putih telur. more...
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gaining 15.4 lb a week
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hanifyudhaa's weight history
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