Weigh In record (no journal entry) for 07 January 2022
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253.5 lb
Lost so far: 0 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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521 kcal
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Fat: 22.67g | Prot: 20.78g | Carb: 57.72g.
Breakfast: Semangka, Kerupuk Makanan Ringan, Telur Dadar atau Telur Orak-Arik , Nasi Goreng. more...
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gaining 0.3 lb a week
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