Weigh In record (no journal entry) for 06 January 2022
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203.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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3520 kcal
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Fat: 144.65g | Prot: 178.86g | Carb: 368.70g.
Breakfast: Peanut Butter, Cheddar Cheese, USN Creatine Anabolic, Tesco Finest Oyster Mushroom Cluster, Cadbury Mini Eggs, Cheddar Cheese, Gluten Free Bread, Chicken Breast, Apples , Orange Juice , Tesco Pork Chop, Asda Hash Browns, M Savers Baked Beans , Lindt Lindor Chocolate Egg, Semi-Skimmed Milk, Tesco Large Flat Mushrooms, Tesco Cherry Tomatoes, Aldi Battered Onion Rings, Marks & Spencer Hand Cooked Lightly Sea Salted Crisps, Asda Pick N Mix, Asda Chosen By You Mini Moo Cows, Tesco Banana. Dinner: Tesco Unsmoked Back Bacon Rashers. more...
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gaining 0.5 lb a week
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evosteve's weight history
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