Weigh In record (no journal entry) for 06 January 2022
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319.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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280 kcal
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Fat: 2.69g | Prot: 9.56g | Carb: 68.87g.
Breakfast: Bai Molokai Coconut (Bottle), Great Value Fruit Salad Blend, Cooking with Spinach Classic Spinach, Oatmeal. more...
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losing 4.2 lb a week
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