Weigh In record (no journal entry) for 06 January 2022
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193.0 lb
Lost so far: 9.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1003 kcal
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Fat: 47.54g | Prot: 55.49g | Carb: 86.57g.
Breakfast: Coca-Cola Diet Coke (Bottle), Coca-Cola Diet Coke (Bottle). Lunch: Almonds, Almonds, Kirkland Signature Tilapia Loins, Earthbound Farm Organic Power Greens, Kirkland Signature Balsamic Vinegar of Modena. Dinner: Mustard, Kirkland Signature Beef Polish Sausage. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Strawberry, Yoplait Original 99% Fat Free Yogurt - Peach. more...
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gaining 4.9 lb a week
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