Weigh In record (no journal entry) for 06 January 2022
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346.0 lb
Lost so far: 2.0 lb.
Still to go: 196.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1441 kcal
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Fat: 75.96g | Prot: 83.43g | Carb: 99.49g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Coffee with Cream. Lunch: Chobani Less Sugar Greek Yogurt Alphonso Mango, Polly-O Part Skim Mozzarella String Cheese Sticks. Dinner: Land O'Lakes Salted Butter, Quinoa (Cooked), Chicken Breast, Wegmans Avocado Ranch Chopped Salad Kit. Snacks/Other: Chobani Flip Peppermint Perfection. more...
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losing 7.0 lb a week
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