Weigh In record (no journal entry) for 06 January 2022
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237.0 lb
Lost so far: 133.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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662 kcal
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Fat: 28.54g | Prot: 73.91g | Carb: 33.23g.
Breakfast: Kodiak power Kodiak cinnamon power waffle, Fairlife High Protein Vanilla. Lunch: Sour Cream, Earthbound Farm Organic Spring Mix, Atkins Ranch Ground Venison. Snacks/Other: Sargento Colby Jack Cheese Sticks. more...
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gaining 0.3 lb a week
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