Weigh In record (no journal entry) for 06 January 2022
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203.9 lb
Lost so far: 23.6 lb.
Still to go: 51.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1905 kcal
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Fat: 62.64g | Prot: 80.23g | Carb: 265.77g.
Breakfast: Bob's Red Mill Flax Seed, Great Value Frozen Whole Strawberries, White Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Oatmeal. Lunch: Mayonnaise , Fried Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Franz Hamburger Buns 4 1/2", Balsamic Vinegar, Pink Lady Apples, Bertolli Olive Oil, Celery, Lettuce, Green Cabbage, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Indian Flatbread Naan, Oranges , Trader Joe's Thai Style Massaman Chicken. Snacks/Other: Martinelli's Sparkling Apple Cider, Dry Roasted Almonds (Without Salt Added), Cuties Mandarin Orange. more...
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losing 6.3 lb a week
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