kespey's Journal, 03 April 2011

186.8 lb Lost so far: 12.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 54.65g | Prot: 64.21g | Carb: 168.67g.   Breakfast: White Potatoes (Flesh and Skin, Baked), Mocha Powder, Whole Milk, Unsweetened Cocoa, Coffee (Brewed From Grounds). Lunch: Pepperoni Pizza. Dinner: Palak Paneer, All Natural Lobster Ravioli. Snacks/Other: Mini Mint Ice Cream Mouthfuls, 70% Dark Chocolate Wedges, Unsweetened Iced Tea. more...

2064 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...