Weigh In record (no journal entry) for 06 January 2022
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150.3 lb
Lost so far: 16.7 lb.
Still to go: 150.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1684 kcal
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Fat: 57.31g | Prot: 82.88g | Carb: 206.75g.
Breakfast: Think Keto Protein Bar Chocolate Peanut Butter Pie, McDonald's Fruit & Maple Oatmeal, McDonald's Coffee Creamer, McDonald's Premium Roast Coffee (Large). Lunch: Healthy Choice Korean-Inspired Beef Bowl, Quest Protein Chips Loaded Taco. Dinner: Member's Mark Pulled Chicken , Life Cuisine Cauliflower Gnocchi Bowl. Snacks/Other: Green Mountain Coffee Hot Cocoa K-Cup, Quaker Caramel Rice Crisps (Bag), Kraft String Cheese. more...
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losing 18.9 lb a week
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