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Blutdruck: Li. > 112 / 73 / 62 (14:30 Uhr)
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164.5 lb
Lost so far: 40.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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2542 kcal
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Fat: 92.56g | Prot: 112.12g | Carb: 284.87g.
Breakfast: My Muesli Nut Butter Balls Hazelnut, Kaffee mit Milch. Lunch: Spiegelei ohne Fett, Best Moments Walnusskäse, Nusskuchen, Pizza Margherita. Dinner: Banane, Weißbier. Snacks/Other: Schokolade, Banane, Ei, Herbalife Formula 1 Himbeere-Blaubeere, Herbalife Multi-Ballaststoff-Drink, Leichter Genuss Entrahmte H-Milch 0,3% Fett. more...
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2369 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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