|
I've said no more for weeks, this is it! I have a pool now, get serious or you will be fat when it's bikini time!!!
|
179.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2022:
|
1762 kcal
|
Fat: 58.35g | Prot: 161.49g | Carb: 170.23g.
Breakfast: Optimum Nutrition Amino Energy, Bananas, Strawberries, Great Value Almond Milk Original Unsweetened, Great Value Greek Nonfat Yogurt - Plain, Bertolli Extra Virgin Olive Oil, Julian Bakery Net Carb Zero Bread, Fresh Lemon Juice, Calavo Avocado, Baby Spinach. Lunch: Old El Paso Traditional Refried Beans, Tostitos Salsa Con Queso (Medium), Sour Cream, La Banderita Carb Counter Carb Lean Tortillas (42g), Great Value Fully Cooked Grilled Chicken Breast Fillets. Dinner: P.F. Chang's Kung Pao Sauce, Great Value Fully Cooked Grilled Chicken Breast Fillets, Sesame Oil, Eggland's Best Large Grade A Eggs, Peas and Carrots (Frozen), Green Giant Riced Veggies Cauliflower, Tai Pei Pork Egg Rolls, Taste of Inspirations Sriracha Teriyaki Sauce. more...
|
losing 6.3 lb a week
|