Weigh In record (no journal entry) for 06 January 2022
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195.6 lb
Lost so far: 32.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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2353 kcal
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Fat: 78.99g | Prot: 80.66g | Carb: 357.53g.
Breakfast: Zumo de Limón, Palta, Té (Infusión), Riera Tostadas de Arroz. Lunch: MOLINOS del BOSQUE Tostadas de Arroz, Bonito, Banana, Huevo, Arroz Blanco, Calabaza Cocida (Calabaza Española). Dinner: Banana, Exquisita Gelatina Frambuesa. Snacks/Other: Cerezas Dulces, Castañas de Caju. more...
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losing 6.2 lb a week
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