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buang air mulu:(
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75.8 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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1663 kcal
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Fat: 42.71g | Prot: 45.18g | Carb: 274.01g.
Breakfast: Indomie Rasa Soto Mie, Nasi Goreng, Sidomuncul Susu Jahe. Lunch: Indomart Kripik Singkong Pedas, Tempe Orek, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Martabak Telur, Indomart Kripik Singkong Pedas, Tempe Orek, Frisian Flag Kental Manis, Ceres Ceres Classic, Morin Selai Kacang, Swanish Roti Tawar Kupas, Nasi Putih. Snacks/Other: Pocari Sweat Ion Supply Drink (250ml), Paroti Bagelen, Bakpia, Ceres Ceres Classic, Swanish Roti Tawar. more...
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1300 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 7 hours and 30 minutes, Watching TV/Computer - 6 hours and 30 minutes, Resting - 2 hours, Sleeping - 5 hours. more...
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losing 6.2 lb a week
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