55로가자's Journal, 06 January 2022

133.2 lb Lost so far: 32.6 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 61.02g | Prot: 43.60g | Carb: 204.31g.   Breakfast: 폴바셋 크로플, 이삭토스트 햄치즈토스트. Lunch: 고봉민김밥 참치김밥, 떡볶이. Snacks/Other: 귤. more...

1765 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...