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🤐😥
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182.8 lb
Lost so far: 24.5 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1119 kcal
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Fat: 25.71g | Prot: 26.06g | Carb: 198.64g.
Breakfast: Morangos, Tirol Leite Integral, 3 Corações Chocolate em Pó, Claybom Margarina com Sal, Açúcar, Tirol Leite Integral, Thabrulai Pão para Sanduíche. Lunch: Bolo de Chocolate, Fruki Guaraná, Romena Pastelão de Forno. Snacks/Other: Bilu Pipoca Doce, da Fazenda Pão de Queijo, Bolo de Chocolate, Ritter Barra de Cereal Banana e Aveia. more...
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gaining 1.3 lb a week
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