Weigh In record (no journal entry) for 05 January 2022
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122.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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2714 kcal
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Fat: 101.84g | Prot: 127.79g | Carb: 323.17g.
Breakfast: Amazing Grass Green Superfood Chocolate Drink Powder, Quaker 100% Whole Grain Oatmeal, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Strawberries , Bananas , Activia Probiotic Dailies Strawberry, Hadley Pitted Dates, Optavia Puffed Sweet & Salty Snacks, Optavia Drizzled Berry Crisp Bar. Lunch: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, McDonald's Bacon, Egg & Cheese Biscuit (Regular). Dinner: Sutter Home Moscato, Sargento Mozzarella Shredded Cheese, Mission Carb Balance Spinach Herb Tortilla Wrap, Quest Snickerdoodle Protein Cookie. Snacks/Other: Quest Tortilla Style Protein Chips Loaded Taco, Dr. Praeger's Four Potato Hash Browns, Quest Snickerdoodle Protein Cookie. more...
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1954 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Cardio - 43 minutes, Resting - 17 hours and 27 minutes, Sleeping - 5 hours. more...
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losing 3.8 lb a week
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