Weigh In record (no journal entry) for 06 January 2022
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201.9 lb
Lost so far: 22.9 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1488 kcal
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Fat: 98.47g | Prot: 85.68g | Carb: 5.96g.
Breakfast: Plus Milde Olijfolie , AH Champignons, Ei. Lunch: Komkommer (Geschild), Fresca D'oro Mozzarella , Ei, Hoogvliet Kropslamix, Lidl Gerookte Makreelfilet met Peper. Dinner: Remia Balsamico Dressing Zero, Milbona Kaasblokjes in Olie met Kruiden, Plus Milde Olijfolie , Ei, All Seasons Jonge Bladsla, Aldi Boerenkipfilet met Spek. Snacks/Other: AH Avocado Eetrijp, Ei, AH Champignons, Plus Milde Olijfolie , Crystal Clear Sparkling Lemon, Wodka, Beemster Jonge Kaas 48+ . more...
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steady weight
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