Weigh In record (no journal entry) for 06 January 2022
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207.5 lb
Lost so far: 48.3 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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3878 kcal
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Fat: 123.60g | Prot: 166.53g | Carb: 528.82g.
Breakfast: Natur Aktiv (Aldi) Bio Mandel Drink, Coffee, Natur Aktiv (Aldi) Bio Mandel Drink, Oats, Dried Chia Seeds, BiotechUSA Vegan Protein, Bananas. Lunch: BiotechUSA Iso Whey Zero Clear, Teletál Édesburgonyás lencsekrokett wok zöldséggel, csicseriborsó pürével. Dinner: Milfina (Aldi) Fett-Reduziert Schmelzscheiben, Favorina (Lidl) Spiced Biscuits, Abonett Quinolával extrudált kenyér, Hellmann's Light Mayonnaise, Tesco Plant Chef Meat-Free Chicken-Style Nuggets. Snacks/Other: Favorina (Lidl) Spiced Biscuits, Biotechusa Peanut Butter Smooth, Bananas, Favorina (Lidl) Spiced Biscuits, Favorina (Lidl) Spiced Biscuits, Apple, BiotechUSA IsoTonic. more...
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gaining 6.2 lb a week
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