Weigh In record (no journal entry) for 06 January 2022
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166.2 lb
Lost so far: 70.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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2203 kcal
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Fat: 76.78g | Prot: 70.58g | Carb: 306.55g.
Breakfast: The Skinny Cookie Co Choc Chip Thins, Green Tea, Heinz Tomato Ketchup, Flora Plant Butter, Sour Dough Bread, Tesco Medium Eggs, Tomatoes, Asda Smoked Bacon. Lunch: Bird's Custard Powder, Alpro Coconut Almond, Apples, Asda Sultanas, Asda Dates, Asda Filo Pastry. Dinner: Walkers Cheese & Onion Crisps (25g), Flora Plant Butter, Tesco Extra Mature Cheddar, Sour Dough Bread. Snacks/Other: Herbal Tea, Asda Soft & Juicy Prunes, Asda Bruce The Brussels Sprout Ice Cream Lolly. more...
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gaining 2.2 lb a week
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