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Day 3 and small progress being made, still coming down, need to stay focused though and not deviate away from the target
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162.0 lb
Lost so far: 2.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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2321 kcal
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Fat: 90.96g | Prot: 60.33g | Carb: 314.92g.
Breakfast: Tesco Fresh Cream Iced Finger, Sausage Sandwich, Coffee with Milk, Honey, Colour Fit Mixed Berries Handful, Porridge. Dinner: Marks & Spencer Prawn Cocktail Sandwich. Snacks/Other: Co-Op Mini Ring Doughnuts, Ferrero Raffaello, Choceur Belgian Chocolate Truffles, Choceur Belgian Chocolate Truffles, Tangerine, Apples. more...
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losing 6.2 lb a week
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