Weigh In record (no journal entry) for 06 January 2022
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175.3 lb
Lost so far: 29.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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721 kcal
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Fat: 30.93g | Prot: 16.35g | Carb: 94.47g.
Breakfast: Kobe Tepung Bumbu Putih, Nasi Putih, Blue Band Mentega, Telur Dadar, Pangsit Goreng, Kue Nastar. more...
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gaining 0.8 lb a week
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