Weigh In record (no journal entry) for 06 January 2022
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206.4 lb
Lost so far: 26.7 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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2442 kcal
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Fat: 124.52g | Prot: 149.94g | Carb: 200.10g.
Breakfast: Omenat (Red Delicious), Rusinat, Risetti Pellavansiemen , Valio Rasvaton Piimä, Vadelmat, Elovena Kaurahiutale. Lunch: Porkkanat, Maissiöljy, Kariniemi Kananpojan Jauheliha, Sipulit, Kukkakaali, Parsakaali. Dinner: Appelsiinimarmeladi, Valio Kotijuusto, Pestokastike, Paistettu Kananmuna, Pirkka Avokado, Oliiviöljy (Ekstraneitsyt), Kivikylän Meetvursti, Deli Corner Luomu Rucola, Kirsikkatomaatit. more...
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gaining 4.6 lb a week
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