Weigh In record (no journal entry) for 06 January 2022
|
178.8 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2022:
|
2943 kcal
|
Fat: 109.59g | Prot: 138.44g | Carb: 368.82g.
Breakfast: VECTORLABS Master Whey. Lunch: Sprite Sprite (250ml) , KFC Mocha Float, Nugteta Dimsum Jamur, Pangsit Goreng, Mie Sedaap Mie Goreng, KFC Dada Ayam Original, Sambal Goreng, Terong Goreng, Tahu Goreng, Sayur Asem, Sayur Campuran, Nasi Putih. Dinner: Tempe Bacem, Urap. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hanifyudhaa's weight history
|