YvonneHarper's Journal, 15 May 2014

199.6 lb Lost so far: 5.4 lb.    Still to go: 69.6 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 48.86g | Prot: 62.42g | Carb: 127.00g.   Breakfast: Naturally Select Chocolate & Nut Trail Mix, Kellogg's FiberPlus Antioxidants Chewy Bars - Caramel Coconut Fudge. Lunch: Water (Bottled). Dinner: J&C Enterprises Sweet Corn Tamales, Pork Chops (Top Loin, Boneless). Snacks/Other: Edy's Outshine Fruit Bars - Strawberry. more...

3330 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Desk Work - 16 hours, Sleeping - 7 hours and 15 minutes. more...