Weigh In record (no journal entry) for 05 January 2022
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243.8 lb
Lost so far: 20.0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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1817 kcal
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Fat: 57.56g | Prot: 72.56g | Carb: 265.10g.
Breakfast: Jenny Craig Cheesy Egg & Bacon Skillet, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Hazelnut Coffee Creamer, Metamucil Cinnamon Spice Fiber Wafers, Coffee (Brewed From Grounds), Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, ConAgra Foods Egg Beaters. Lunch: Trader Joe's Peruvian Potato Chips, Jenny Craig Classic Cheeseburger, Heinz Ketchup Packet, Heinz Yellow Mustard, Pears, Kroger Seasoned Herb Croutons, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing. Dinner: Trader Joe's Fully Cooked Falafel, Del Monte Cut Green Beans. more...
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steady weight
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